Which detail is given in the chapter about "the stress anuloma viloma" in Stress And Mental Health?
For managing the stress, anuloma-viloma pranayama should be practised daily.
○ Yoga advocates for positive emotions and positive attitude towards self and other persons.
○ It helps in prevention and management of stress-related health problems.
○ It soothes the mind and, therefore, good for stress management.
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This matches the chapter's stated information about "the stress anuloma viloma". — Examisthan.com