Which point does the chapter make about "Maintain the position for 10" in Pranayama And Kriyas?
○ Limitation Those having complaint of obesity and cardiac problems should avoid this practice.
○ In this posture, the arms are stretched upwards, hence is called Hastottanasana.
Maintain the position for 10-15 seconds or as long as comfortable.
○ However, the fact is - we cannot avoid stress.
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This matches the chapter's stated information about "Maintain the position for 10". — Examisthan.com