Which point does the chapter make about "Hydration guidelines for excellence" in Dietary Planning?
○ It ensures the availability of wholesome food that is safe for consumption.
○ Adequate intake of these supports the performance and recovery from injury in sport.
Nutrition and Hydration guidelines for excellence in sports performance.
○ National Institute of Nutrition.
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This matches the chapter's stated information about "Hydration guidelines for excellence". — Examisthan.com