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Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 60 questions

Practice questions (60)

Question 1 of 60
What does the chapter state about "not be able to" in Asana Benefits And Limitations?
○ Keep the legs at a comfortable distance with heels inside and toes pointing outward.
○ You have learnt about asana, pranayama, kriya, mudra, bandha and meditation in Class IX.
You may not be able to focus on your studies and small things may cause irritation.
○ We can remain stress-free and be happy if we follow this philosophy and act accordingly.
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