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Asanas And Benefits

Health and Physical Education Yoga for Healthy Living English Medium 30 questions

Practice questions (30)

Question 1 of 30
Which point does the chapter make about "suffering from backache and" in Asana Benefits And Limitations?
Limitation Persons suffering from backache and cervical spondylitis should avoid this asana.
○ Raise the trunk up to the navel region.
○ Lift the neck and chest slightly up; the back should be arched and raised from the ground.
○ Trikonasana Trikonasana is made of two words- trikona and asana.
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