Which detail is given in the chapter about "Yogic practices of asana pranayama" in Meditation And Yogic Practices?
Yogic practices of asana, pranayama and meditation relax body and mind.
○ Shavasana Shavasana (corpse posture) is a relaxing practice.
○ Meditation helps to reduce negative emotions and increases self-awareness.
○ Yoganidra is a state of mind between wakefulness and dream.
Show explanation
This matches the chapter's stated information about "Yogic practices of asana pranayama". — Examisthan.com