What does the chapter state about "fish posture is effective" in Stress And Mental Health?
○ These activities help to regulate and channelise our emotions and bring us joy and happiness.
Matsyasana Matsyasana (fish posture) is effective in reducing stress.
○ Yoganidra is helpful in management of stress.
○ In the management of stress, lifestyle plays an important role.
Show explanation
This matches the chapter's stated information about "fish posture is effective". — Examisthan.com