What does the chapter state about "the buttocks with hands" in Yogic Lifestyle?
○ Let us perform Matsyasana by following the steps given below.
Now, cupping the buttocks with hands raise the buttocks.
○ Place left arm over right knee in such a way that it covers the outer side of the right knee.
○ Stay in this position for 5-10 seconds or as long as you feel comfortable.
Show explanation
This matches the chapter's stated information about "the buttocks with hands". — Examisthan.com