Which detail is given in the chapter about "148" in Pranayama And Kriyas?
○ Let us perform Kapalabhati by following the steps given below.
○ Sheetali pranayama cools the body and mind, hence the name is sheetali pranayama.
Sarvangasana H ealth and P hysical E ducation - C lass X 148 in a straight line with the trunk.
○ Complete three rounds of Bhastrika Pranayama.
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This matches the chapter's stated information about "148". — Examisthan.com