A student is choosing a movement to work on the goal linked to Wide-legged Forward Fold. Which detail matches the book?
○ Kneel on hands and knees; kick one leg up behind, bring it down, and
○ Kneel on hands and knees; lift one leg sideways, lower it, and switch
○ Sit on the floor, lift the feet a little, and twist the body from side
Stretches the legs and back.
Show explanation
The textbook links Wide-legged Forward Fold with this benefit: Stretches the legs and back. — Examisthan.com